Being fit and active is a lifestyle and not just a few gym visits. Ensuring a fit lifestyle is easier when the whole family gets involved. Staying active as a family is a great way to keep everyone healthy and happy, and it can be a great way to bond.

Take A Walk
Before dinner on a weeknight, or after a weekend breakfast, take a walk around your neighborhood as a family.

Have A Dance Fiesta
Whenever you have some free time at home, turn up the music and dance around your home together.

Plan A Weekly Sports Activity
Whether it’s playing basketball, or going for a swim together, planning a weekly sports activity to stick to is a great way to be active as a family.

Walk The Dog
If you have a dog, taking it for a walk as a group can be fun and will promote physical activity.

Encourage Using The Stairs
When possible, avoid using the lift, and opt for using the stairs, all together.

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